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BIPOC Yoga Series

27-Jan-2021 1:30 PM

This donation-based class is an opportunity for Black, Indigenous, People of Color identifying folks to gather in safe space with healing practices. Profits from these classes go toward our collaborating non-profit: Inter-Cultural Association, ensuring that the energy you spend taking care of yourself can be one that takes care of others as well!

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Yoga Teacher Training (Jan 29th-Mar 21st 2021)

29-Jan-2021 6:30 PM

Yoga Teacher Training Certification Program

Jan 29th-Mar 21st 2021

Extended Program

$250 Deposit

*Please note: Deposits are non-refundable as there are limited spaces in the training. Deposits may be transferred to upcoming trainings within a 12 month period*

Schedule:

Fridays 5:30-8:30pm
Saturdays 10:30am-6:30pm
Sundays 12:30-8pm

 

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Rise & Shine @ Home - Monthly Series (Mondays in February)

1-Feb-2021 6:45 AM

Create routine and rhythm in your practice.

Meet us every Monday from 6:45-7:45am on Zoom for a Rise & Shine class.
4 weeks of consistent, steady practice.

*Bonus: Den @ Home Single Class Pass for use in any live-stream class.

5 classes total.

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Morning Yin @ Home - Monthly Series (Mondays in February)

1-Feb-2021 9:15 AM

Create routine and rhythm in your practice.

Meet us every Monday from 9:15-10:30am on Zoom for a Morning Yin class.
4 weeks of consistent, steady practice.

*Bonus: Den @ Home Single Class Pass for use in any live-stream class.

5 classes total.

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Noon Vinyasa @ Home - Monthly Series (Mondays in February)

1-Feb-2021 12:00 PM

Create routine and rhythm in your practice.

Meet us every Wednesday from 12-1pm on Zoom for a Noon Vinyasa class.
4 weeks of consistent, steady practice.

*Bonus: Den @ Home Single Class Pass for use in any live-stream class.

5 classes total.

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Mindfulness & Emotional Awareness Series Online

1-Feb-2021 5:30 PM

Join Jadie in this 6 week mindfulness and social-emotional learning series that explore how mindfulness can improve emotional awareness, emotional wellbeing and conflict resolution. The series offers short, accessible meditation practices, self-reflective activities and take home practices to foster emotional wellbeing and compassion.  No previous mindfulness or meditation experience required.

 

These sessions are part of the Mindfulness without Borders Mindfulness Ambassador Program. 

 

Mondays 5:30pm – 6:45 pm (attendance of all 6 sessions is required) 
February 1, 8, 15, 22, March1, 8

Suggested Donation: $60/6 sessions

Sliding scale available for those facing financial barriers- please select the "Community Class Donation" of your choice upon registration.

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Rise & Shine @ Home - Monthly Series (Wednesdays in February)

3-Feb-2021 6:45 AM

Create routine and rhythm in your practice.

Meet us every Wednesday from 6:45-7:45am on Zoom for a Rise & Shine class.
4 weeks of consistent, steady practice.

*Bonus: Den @ Home Single Class Pass for use in any live-stream class.

5 classes total.

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Morning Yin @ Home - Monthly Series (Wednesdays in February)

3-Feb-2021 9:15 AM

Create routine and rhythm in your practice.

Meet us every Wednesday from 6:45-7:45am on Zoom for a Rise & Shine class.
4 weeks of consistent, steady practice.

*Bonus: Den @ Home Single Class Pass for use in any live-stream class.

5 classes total.

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Noon Vinyasa @ Home - Monthly Series (Wednesdays in February)

3-Feb-2021 12:00 PM

Create routine and rhythm in your practice.

Meet us every Wednesday from 12-1pm Zoom for a Noon Vinyasa class.
4 weeks of consistent, steady practice.

*Bonus: Den @ Home Single Class Pass for use in any live-stream class.

5 classes total.

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Kids Yoga and Crafts (Feb 4-25)

4-Feb-2021 3:30 PM

A playful, mindful, soulful series for your favorite littles. This is a chance for kids to connect over games, activities and fun with friends under the guidance of our favorite kids yoga teacher!

Extended craft time and projects included in tuition.

Thursdays 3:30-5:15pm

Series 1: Jan 7,14,21,28
Series 2: Feb 4,11,18,25
Series 3: Mar 4,11,18,25

$95 / 4 week series

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Rise & Shine @ Home - Monthly Series (Fridays in February)

5-Feb-2021 6:45 AM

Create routine and rhythm in your practice.

Meet us every Friday from 6:45-7:45am on Zoom for a Rise & Shine class.
4 weeks of consistent, steady practice.

*Bonus: Den @ Home Single Class Pass for use in any live-stream class.

5 classes total.

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Morning Yin @ Home - Monthly Series (Fridays in February)

5-Feb-2021 9:15 AM

Create routine and rhythm in your practice.

Meet us every Friday from 9:15-10:30am on Zoom for a Rise & Shine class.
4 weeks of consistent, steady practice.

*Bonus: Den @ Home Single Class Pass for use in any live-stream class.

5 classes total.

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Noon Vinyasa @ Home - Monthly Series (Fridays in February)

5-Feb-2021 12:00 PM

Create routine and rhythm in your practice.

Meet us every Friday from 12-1pm on Zoom for a Noon Vinyasa class.
4 weeks of consistent, steady practice.

*Bonus: Den @ Home Single Class Pass for use in any live-stream class.

5 classes total.

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Restorative Series @ Home

7-Feb-2021 7:00 PM

This online series is intended to nurture a state of calm and groundedness. Our 90 minute Sunday evening sessions will explore restorative postures, breath work, meditation, yoga nidra and deep relaxation. Guidance will be provided in using everyday items from your home as props to support your practice.

Sundays: Feb 7, 14, 21, 28
7-8:30pm

$60

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Kids Yoga Pro-D Day Camp (9:30-12:30)

12-Feb-2021 9:30 AM

Join Flo for a morning of yoga, games and relaxation and a special take home craft each week. Explore mindful movement, connection and creativity in a small group.
6 kids maximum.
Extended craft time and projects included in tuition.

Ages 5-8
$40

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Valentine's Thai Massage @ Home

13-Feb-2021 7:00 PM

You and your beloved are invited to join Kali's playful, interactive and heart-centred ceremony~workshop! Our journey starts with delicious chocolate and Metta 'loving kindness' meditation to open our hearts and cultivate breath/body awareness. Kali will then guide partners through intuitive, easy-to-follow, therapeutic massage techniques. Each participant will have time to learn and practice, as well as receive from their partner.
This Valentine's day we invite Eros; love, affection and connection. What better way to celebrate Valentine's day?
 
<3 Thai Yoga Massage is an ancient healing art that offers joint mobility, improves circulation, boosts the immune system, evokes relaxation, clears energy blockages, and improves flexibility. 

<3 Cacao/ Theobroma literally translates to 'God-Food' and is the raw ingredient found in chocolate. Often referred to as heart medicine, it potentiates the release of dopamine, reduces stress and opens the pathways to greater trust, empathy and connection. Cacao also contains high levels of nutrients to detoxify and nourish the body.

Feb 13, 7-9pm
$25/couple sharing the live-stream*
*you will receive a private link to the workshop 30 minutes before start time 

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Valentine's Thai Massage & Cacao

13-Feb-2021 7:00 PM

You and your beloved are invited to join Kali's playful, interactive and heart-centred ceremony~workshop! Our journey starts with delicious chocolate and Metta 'loving kindness' meditation to open our hearts and cultivate breath/body awareness. Kali will then guide partners through intuitive, easy-to-follow, therapeutic massage techniques. Each participant will have time to learn and practice, as well as receive from their partner.
This Valentine's day we invite Eros; love, affection and connection. What better way to celebrate Valentine's day?
 
<3 Thai Yoga Massage is an ancient healing art that offers joint mobility, improves circulation, boosts the immune system, evokes relaxation, clears energy blockages, and improves flexibility. 

<3 Cacao/ Theobroma literally translates to 'God-Food' and is the raw ingredient found in chocolate. Often referred to as heart medicine, it potentiates the release of dopamine, reduces stress and opens the pathways to greater trust, empathy and connection. Cacao also contains high levels of nutrients to detoxify and nourish the body.

Feb 13, 7-9pm
$50/couple · please come with a partner in your bubble :)
Heart-warming cacao included

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Yoga Teacher Training (May 3-30th 2021)

3-May-2021 7:00 AM

Yoga Teacher Training Certification Program

May3rd-30th, 2021

Intensive Program

$250 Deposit

Schedule:

First 3 Weeks:

Monday-Friday 7am-4pm

Saturdays 10:30am-4:30pm (Sundays off)

Final Week Practicums and Integration